Don't let your Anger control you

Anger Management12 Strategies for Controlling AggressionAll of us experience anger from time to time. It's a normal, commonly experienced emotion.However, anger can be incredibly destructive if we don't know how to control it.…

Always live in reality not imagination

 How many times have you told yourself that you are going to improve your life, but ended doing nothing?How many times have been dissatisfied with some aspects of your life and vowed to change them, but did not follow through…

Excellence in Financial Management

“Money isn’t everything , but it’s right up there with oxygen.” The topic of wealth, income, and making money is often discussed and viewed in a negative light. Our society is afraid of being labeled as greedy or money hungry, but…

"Don't find fault, find a remedy" #Financial Management

Financial management refers to the effective and efficient usage of money/funds in such a manner as to accomplish an individual set objectives or goals. Below is how one should manage the finances through out the month to avoid stressHave…

Stress Management Techniques

Stress can be positive and negative, but too much negative stress can take a toll on our mental and physical health. When we channel the energy from stress in positive ways, we can accomplish things that we never imagined. When a lot of…

I’m Not Stressed or Depressed . . . I Just Need Some Me Time

Now ‘Me Time’ is an activity everyone should feel inspired to take before they become stressed or depressed. Whether it is an hour, a day or a weekend (wouldn’t that be ideal), me time is often needed. Time to read a book, listen to an…