As a state of health, wellness is closely linked to your lifestyle and the choices you make. Each individual has a responsibility to themselves to provide for the essentials of good health – that being proper weight control, good nutrition, physical activity and exercise, and controlling of health risk factors.
Building a culture of health and wellness takes time. Workplaces are usually busy to build wellness programs by themselves. Their efforts tend to compromise the core businesses and are thus encouraged to source the support and services of experts who know how to activate consumers to take charge of their own health.